A week of endings and new beginnings—wrapping up work, adventures, and reflection before stepping into an exciting new chapter.

Emotional Intelligence will be the most valued skill in 2025, enabling empathy, collaboration, and leadership in a rapidly changing world.

We've all been there: a week that seems determined to throw every curveball imaginable. This past week has been one of those for me. It’s been filled with challenges, setbacks, and moments of frustration. But I’ve learned that it’s not about avoiding these tough weeks—it's about how we pick ourselves back up. Let me share my story and some strategies that have helped me bounce back. My Rough Week This week has not been the one for me. I’ve made poor food choices, repeatedly o

In our fast-paced world, filled with endless demands and opportunities, the ability to say "no" has become a crucial skill. Whether it's declining an extra project at work, turning down social invitations, or setting limits in personal relationships, saying no is fundamental to maintaining a healthy, balanced life. Here, I explore the importance of this often underappreciated word and how it can positively impact your overall well-being. Why Saying No Matters 1. Protects Your

Hey there, fellow couch potatoes! If your idea of a strenuous workout involves reaching for the remote, and you consider napping an extreme sport, you might just be the poster child for laziness. Fear not, my slothful friends, because the Japanese have come to the rescue with their arsenal of techniques to kick laziness where the sun don't shine. Here are 8 Japanese techniques to overcome laziness, guaranteed to transform you from a couch-spud to a go-getter: Ikigai - A reaso